Pleasure to meet you.

I'm Julia.

As a meditation

guide
mentor
storyteller,

my mission is to help
curious & committed humans
transform their minds and
craft a life well lived*.

*at peace
radically authentic
inspired by possibility and potential.

Waitlist currently open for 1:1 coaching [1 spot] and group sessions, one-time and ongoing.

ABOUT

I help people discover joy, compassion, presence, and purpose through the powerful practice of meditation.

More than calm, this is mind training. Meditation is a tool to reprogram the subconscious - the perceptions and beliefs that drive our habits, thoughts, actions, and reality. This practice is an invitation into the driver's seat of life.

Blending practical wisdom with provocative contemplation, my approach is grounded in over 1000 hours of study in ancient Eastern philosophy and informed by modern neuroscience and psychology.

Dedicated to teaching, this powerful practice has (gratefully) brought me around the world - from yoga studios in Costa Rica, to workplaces in NYC, to art & science festivals in Texas.

When you nurture your mind, you nurture every corner of your world - every relationship, creative expression, professional pursuit. Complementary to teaching, I facilitate change and innovation in healthcare as a researcher and design strategist.